Mindfulness on the Move

Mindfulness on the Move

If you struggle with seated meditation, give your body a boost with a mindful hike instead… Just imagine.  You’re sitting cross-legged on your yoga...

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Field Report - Sam Starr

Field Report - Sam Starr

Question - You do everything from surf to flying fishing now, but do you have an early memory in particular that set you on the path to becoming an...

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